17th
While you were sleeping
I got a new personal best time for a 10 mile timetrial. 26.07.
It was very cold this morning (32f/0c) and with hindsight taking my turbo trainer to warm up on would have made sense. In the first mile I couldn’t get my HR up at all, the legs jsut wouldn’t turn over fast enough. Once I got a bit of heat into them though I was up at my LT heart rate and pushing pretty hard through the dense air.
This is a fair way better than last years 28.37 but then again the wind was not blowing me off the road today. It’s also significantly better than my previous PB of 27.30.
Going 8 seconds faster is going to happen on an evening 10 for sure, what I actually want is 1 minute and 8 seconds faster. That might take a bit more effort and a flatter course.
I’m pleased.
