10th
79.5kg
A whole kilo heavier than yesterday. I didn’t manage to do what I intended last night which was going to be 5x10 at tempo (me trying to do SST). The reason for the short intervals was just so I could get some quick stretching done in between.
Anyway I did the first 10 minutes at 146bpm and didn’t feel great. At the start of the second one I couldn’t get up to 94rpm cadence so aborted after a minute.
Not wanting to waste the day I decided to do some speed work as I can manage that even when dying, and did 10 sets of 30 seconds at 130rpm with a recovery in between to get my HR back down to 120 or so. I managed these with no issue and actually found them easier as I went along.
Going to try another SST thing tonight but if it doesn’t work I’ll stop and watch TV.
